Tuesday

Jun 11, 2013

Workout of the Day Tuesday4 rounds for time: 30 jump and touch (12" outside reaching height) 20 deadlifts (#185/#115) 10 handstand pushups   CF Cardio WOD 8 X 400 meter runs Pick pace group, no changing during WOD Adv: 2:15-2:30 Int: 2:45-3:00 Beg: 3:15+ Interval time includes any leftover time to rest Post WOD 50 lunges each leg 50 abmat situps Mobility