Saturday

May 25, 2013

Workout of the Day SaturdayWith a partner, complete for time and reps While teammate 1 covers each distance, teammate 2 completes AMRAP of following movements, and then teammates switch Teammate 1- 200 meter waiters walk (24kg/16kg) / teammate 2- mountain climbers Teammate 1- 200 meter farmers carry (24kg/16kg) / teammate 2- ground to OH w/plate (#45/#25) Teammate 1- 400 meter med ball run (#20/#14) / teammate 2- sledge hammer tire pounds T