Tuesday

May 21, 2013

Pre WOD In 15 minutes, find your heaviest 1 rep squat clean Workout of the Day TuesdayIn 12 minutes, complete as many rounds as possible of: 1 squat clean @ 60% 1 handstand pushup 2 SC's, 2 HSPU's 3 SC's, 3 HSPU,s etc........