Tuesday

May 14, 2013

Workout of the Day Tuesday"Schmalls" For time: 800 meter run, then.. 2 rounds of 50 burpees 40 pullups 30 one leg squats 20 kettlebell swings 10 handstand pushups then... 800 meter run   CF Cardio WOD   Partner burpee/med ball run 5 RFT, 14/20 Partner 1 does burpees while partner 2 runs 400m with a medball. When partner 2 returns, they switch. At random intervals, whistle will sound, at which point runner 1 must drop an