Thursday

Sep 27, 2012

Pre WOD Accumulate 2 minutes in plank position after each row interval


Tuesday

Sep 25, 2012

Pre WOD Eacm minute on the minute for 10 minutes complete:  


Monday

Sep 24, 2012

Pre WOD Alternating intervals of:


Monday

Sep 24, 2012

Pre WOD Double alternating Tabata intervals


Friday

Sep 21, 2012

Pre WOD 5 rounds for quality:


Wednesday

Sep 19, 2012

Pre WOD Perform 20 hollow rocks between each set of deadlifts


Tuesday

Sep 18, 2012

Pre WOD 5 rounds of the following: