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WOD
<noframes> <a href="https://roaringforkcrossfit.zenplanner.com/zenplanner/portal/leaderboard-day.cfm">Daily Workout</a> </noframes>
27
Sep
Thursday
September 27, 2012
Pre WOD Accumulate 2 minutes in plank position after each row interval
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26
Sep
Wednesday
September 26, 2012
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25
Sep
Tuesday
September 25, 2012
Pre WOD Eacm minute on the minute for 10 minutes complete:
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24
Sep
Monday
September 24, 2012
Pre WOD Alternating intervals of:
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21
Sep
Friday
September 21, 2012
Pre WOD 5 rounds for quality:
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1
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