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Visiting CrossFitter Free Intro

WOD

04

Oct

Thursday

October 4, 2012

03

Oct

Wednesday

October 3, 2012

Pre WOD Accumulate 3:00 in a freestanding handstand hold, work with partner as spotter and Accumulate 3:00 in an L/tuck sit position

02

Oct

Tuesday

October 2, 2012

Pre WOD Begginer: Rope climb skill work Intro to GHD situps-5X5 Experienced:

01

Oct

Monday

October 1, 2012

28

Sep

Friday

September 28, 2012

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