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WOD

10
Oct

Wednesday

October 10, 2012
Workout of the Day Helen 3 rounds for time: 400 meter run 21 KB Swings (24kg/16kg) 12 Pull-ups
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09
Oct

Tuesday

October 9, 2012
Pre WOD Alternate movements as necessary, for quality, not time
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08
Oct

Monday

October 8, 2012
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06
Oct

Saturday

October 6, 2012
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05
Oct

Friday

October 5, 2012
Workout of the Day Barbara 5 rounds  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each round
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