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WOD

16

Oct

Tuesday

October 16, 2012

15

Oct

Monday

October 15, 2012

13

Oct

Saturday

October 13, 2012

12

Oct

Friday

October 12, 2012

Pre WOD Skill transfer exercises Then:

11

Oct

Thursday

October 11, 2012

Pre WOD 4 rounds for quality:

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