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WOD

22
Oct

Monday

October 22, 2012
Workout of the Day Christine 3 rounds for time 500m Row 12 bodyweight DL 21 Box Jumps (20″)
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20
Oct

Saturday

October 20, 2012
Pre WOD Double tabata Sit ups Plank hold
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19
Oct

Friday

October 19, 2012
Pre WOD 5 rounds for quality I f sets of ring rows exceed 10 reps with feet on box, add weight vest
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18
Oct

Thursday

October 18, 2012
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17
Oct

Wednesday

October 17, 2012
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