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WOD

27

Oct

Saturday

October 27, 2012

Pre WOD Alternating tabata pushups and bar hang

26

Oct

Friday

October 26, 2012

Pre WOD Burgener warmup, then… Every minute on the minute for 12 minutes complete:

25

Oct

Thursday

October 25, 2012

Pre WOD 5 rounds for quality:

24

Oct

Wednesday

October 24, 2012

Pre WOD Alternate sets of press and L-Chin ups (palms facing) If athletes are not capable of L-Chin ups, perform regular chinups, assist as necessary

23

Oct

Tuesday

October 23, 2012

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