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WOD

14
Nov

Wednesday

November 14, 2012
Pre WOD 5 rounds not for time:
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13
Nov

Tuesday

November 13, 2012
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12
Nov

Monday

November 12, 2012
Pre WOD Perform 20 hollow rocks after each set of deadlift Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
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10
Nov

Saturday

November 10, 2012
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09
Nov

Friday

November 9, 2012
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