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WOD
Daily Workout
20
Nov
Tuesday
November 20, 2012
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19
Nov
Monday
November 19, 2012
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17
Nov
Saturday
November 17, 2012
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16
Nov
Friday
November 16, 2012
Pre WOD After each set of presses, perform 4- :15 L-sit intervals
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15
Nov
Thursday
November 15, 2012
Pre WOD 5 rounds for quality:
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1
…
618
619
620
621
622
…
634
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