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WOD
Daily Workout
27
Nov
Tuesday
November 27, 2012
Pre WOD 5 rounds for quality:
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26
Nov
Monday
November 26, 2012
Pre WOD 4 X 500 meter row Complete 4-:15 L holds after each row interval
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24
Nov
Saturday
November 24, 2012
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23
Nov
Friday
November 23, 2012
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21
Nov
Wednesday
November 21, 2012
Pre WOD Perform 20 V-ups after each set of thrusters
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1
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617
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634
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