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WOD

08

Dec

Saturday

December 8, 2012

07

Dec

Friday

December 7, 2012

06

Dec

Thursday

December 6, 2012

05

Dec

Wednesday

December 5, 2012

Pre WOD In 10-15 minutes, find your heaviest 1 rep deadlift, then: Workout of the Day Fran 21-15-9 Thrusters (95/65lb) Pull-ups

04

Dec

Tuesday

December 4, 2012

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