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WOD

20
Dec

Thursday

December 20, 2012
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19
Dec

Wednesday

December 19, 2012
Pre WOD 5 rounds for quality:
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18
Dec

Tuesday

December 18, 2012
Pre WOD Clean progression Complete 5 sets AHAP 1-Deadlift to above knee (1st pull) 2-Clean pull (1st+2nd pull) 3-Power clean (1st, 2nd, and 3rd pulls) (1+2+3) X 3 = 1 set  
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17
Dec

Monday

December 17, 2012
Pre WOD 5 rounds not for time
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15
Dec

Saturday

December 15, 2012
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