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WOD

28
Dec

Friday

December 28, 2012
Pre WOD 5 rounds, not for time
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27
Dec

Thursday

December 27, 2012
Pre WOD 5 rounds:
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26
Dec

Wednesday

December 26, 2012
Pre WOD Tabata plank hold
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24
Dec

Christmas Eve

December 24, 2012
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21
Dec

Friday

December 21, 2012
Pre WOD Death by 10 meters Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minute
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