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WOD

05
Jan

Saturday

January 5, 2013
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04
Jan

Friday

January 4, 2013
Pre WOD 5 rounds not for time:   Workout of the Day Randy 75 snatches for time (#75/#45)
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03
Jan

Thursday

January 3, 2013
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02
Jan

Wednesday

January 2, 2013
Pre WOD Double Tabata Handstand hold Ring support Alternate movements
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01
Jan

New Years Eve

January 1, 2013
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