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WOD

18
Jan

Friday

January 18, 2013
Pre WOD Weighted step ups – 5 X 5  AHAP Couch stretch – :30/leg between sets of step ups
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17
Jan

Thursday

January 17, 2013
Pre WOD 4 rounds for quality:
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16
Jan

Wednesday

January 16, 2013
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15
Jan

Tuesday

January 15, 2013
Pre WOD In 15 minutes find your heaviest 1 rep press, then… Every minute on the minute for 8 minutes complete 1 press 2 push press 3 push jerk @ 80 % of 1 rep press  
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14
Jan

Monday

January 14, 2013
Pre WOD 3 rounds not for time
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