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WOD

24
Jan

Thursday

January 24, 2013
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23
Jan

Wednesday

January 23, 2013
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22
Jan

Tuesday

January 22, 2013
Pre WOD 500 meter row for time, then.. Alternate following movements as necessary until completion: Workout of the Day Annie For Time: 50-40-30-20-10 Double Under Sit-ups
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21
Jan

Monday

January 21, 2013
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19
Jan

Saturday

January 19, 2013
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