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WOD

06
Feb

Wednesday

February 6, 2013
Pre WOD In 15-20 minutes, find your heaviest deadlift, then…
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05
Feb

Tuesday

February 5, 2013
Pre WOD Alternate movements Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
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04
Feb

Monday

February 4, 2013
Pre WOD Accumulate 2:00 in each of the following positions: L-hang Handstand hold Ring support Chin over bar hold
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01
Feb

Friday

February 1, 2013
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31
Jan

Thursday

January 31, 2013
Pre WOD 5 rounds, not for time  
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