Workout of the Day “Tillman” 7 rounds for time: 7 deadlifts (#315/#220) 200 meter sprint 15 pullups :45 rest  Read more

Workout of the Day Saturday In teams of 3, complete as many reps as possible in 20 minutes of.. Wall ball shots (#20/#14) Deadlifts (3/4 avg BW of team) Pushups After every 30 WB shots, teammate doing WB’s takes ball for a 200 meter run while other 2 teammates do burpees. Switch stations each time a teammate breaks wall ball shotsRead more

Pre WOD Partition as necessary Workout of the Day Friday 14:00 as many rounds as possible 10 dumbbell snatch, 5R/5L (#50/#30) 20 abmat situps 30 double undersRead more

Pre WOD 4 rounds, not for time Workout of the Day Thursday 5 rounds for max reps 3:00 300 meter row, AMRAP jumping barbell squats (#45/#25) 1:00 restRead more

Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minuteRead more