Workout of the Day Thursday Tabata Dynamic step ups (L+R=2) Situps Double unders Dumbbell thrusters (#30/#20) Complete all 8 intervals of each movement before moving to next. Score is total of lowest interval of each movement  Read more

Workout of the Day Wednesday 14 minutes as many rounds as possible 11 pushups 11 X 10 meter shuttle sprintsRead more

Pre WOD 3 rounds, not for time :60 handstand hold :60 bottom of squat with barbell :60 ring support Accumulate :60 in each position before moving to next Workout of the Day Tuesday For time 100 deadlifts (3/4 BW) 100 toes to bar Partition in any mannerRead more

Workout of the Day Monday 20 minutes as many rounds as possible 5 strict pullups 10 hanging power cleans (#95/#55) 15 wall ball shots (#20/#14)(10’/9′)Read more

Workout of the Day GI Jane For time: 100 Burpee Pull-upsRead more