Pre WOD In 15 minutes, find your heaviest Workout of the Day Tuesday 16 minutes as many rounds as possible 6 squat cleans @ 60% 12 knees to elbows 24 double undersRead more

Pre WOD 5 rounds, not for time Workout of the Day Monday Paleo Challenge WOD #1 For time: 750 meter row, then.. 3 rounds 30 abmat situps 20 push press (#95/#65) 10 burpees, then.. 500 meter rowRead more

Workout of the Day Friday 10 rounds for time 1 round of “Cindy” (5 pullups/10 pushups/15 squats) 3 deadlifts (#255/#155)    Read more

Workout of the Day Thursday 20 minutes as many rounds as possible 21 calorie row 14 hanging power cleans (#95/#65) 7 knees to elbowsRead more

Pre WOD Partition in any manner 40 ring rows 40 strict ring dips with turnout at extension to hollow body position Workout of the Day Wednesday 7 rounds for time 7 sumo deadlift high pull (#75/#45) 7 power snatch 7 overhead squats Compare to 2/7/13  Read more