Start CrossFit with our next Elements class beginning monday March 2nd. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Monday and Wednesday the first week and Tuesday and Thursday the following week (2nd/4th/10th/12th) at 6pm. For more information or to sign up go here..Read more

This Saturday, 6/28, our workout will be held at Crown Mountain Park. There will be NO workout at the gym on this morning. Hope to see you there!Read more

There will be class as usual on Saturday August 31st, however there will be no classes on Labor Day, Monday, September 2nd. Have a great hoilday weekend everyone!Read more

   The ability to brace or “set” the spine is a prerequisite for building core stability. With this stability in place, you can lift more effectively, at higher loads and with reduced chance of injury. Join Dr. Scott for a highly practical workshop that will teach you the tricks to a flexible but strong spine. You will learn how to apply these lessons to the common lifts we perform at Crossfit as well as other challenging activities-such as sitting at your desk all day! There will be two sessions of this available on Fri Feb 15th at 10 am and Sat Feb 16th at 10 am. Both held here at RFCFRead more

Start CrossFit with our next Elements class beginning Tuesday, January 6th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read more