WOD

Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total reps Post WOD Death by 10 meters and burpees   Compare to 1/28/14
Read more
Workout of the Day 5/30/2015 “Small” With a partner, complete 3 rounds for time 2000 meter row 50 box jumps 50 burpees 800 meter run
Read more
Pre WOD sadsadasd Post WOD sadsadasdasdas
Read more
Pre WOD Pre WOD 1 Arm Kettlebell Row1 Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10’/9′) 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24″/20″) 9 man makers (#30/#20) Post WOD Post WOD
Read more
1 451 452 453 454 455 634