Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total reps Post WOD Death by 10 meters and burpees   Compare to 1/28/14Read more

Workout of the Day 5/30/2015 “Small” With a partner, complete 3 rounds for time 2000 meter row 50 box jumps 50 burpees 800 meter runRead more

Pre WOD Weighted Overhead Step Ups6 X 3 (3R/3L) Workout of the Day 5/29/2015 Every 3:00 for 24:00 complete.. 200 meter run AMRAP power snatch (#75/#55)Read more

Pre WOD sd fsd sdfRead more