Pre WOD 5 rounds, not for time GHD Sit ups10 reps Weighted Good Morning5 reps Workout of the Day 6/12/2015 15 minutes as many rounds as possible 1 legless rope climb 10 hang power cleans (#95/#65) 200 meter runRead more

Workout of the Day “Kalsu” Every minute on the minute complete 5 burpees. With the time remaining do as many thrusters (#135/#85) as possible until you reach 100 thrusters.Read more

Pre WOD Bench Press5-5-3-3-1-1 Workout of the Day 6/10/2015 3 rounds for time 25 calorie row 50 squats 75 double undersRead more

Pre WOD Bench Press5-5-3-3-1-1 Workout of the Day 6/10/2015 3 rounds for time 25 calorie row 50 squats 75 double undersRead more

Pre WOD Banded Partner Sprints5 X 40 meters Workout of the Day 6/9/2015 18 minutes as many rounds as possible 3 muscle ups 6 deadlifts (#245/#165) 9 burpeesRead more