Pre WOD 5 rounds, not for time GHD Sit ups10 reps Weighted Good Morning5 reps Workout of the Day 6/12/2015 15 minutes as many rounds as possible 1 legless rope climb 10 hang power cleans (#95/#65) 200 meter runRead more
Pre WOD test wod 1 Arm Kettlebell Row1 Workout of the Day 4/22/2015 Every 3 minutes for 30 minutes complete.. 250/200 meter row 15 kettlebell swings (24kg/16kg) 10 burpeesRead more
