Pre WOD pre wd Post WOD post wodRead more

Workout of the Day 6/27/2015 With a partner.. 6:00 AMRAP wall ball shots (#20/#14) Switch each time teammate completes 200 meter run with med ball 2:00 rest 6:00 AMRAP situps Switch every 200 single unders 2:00 rest 6:00 AMRAP deadlifts (3/4 BW) Switch every 20 burpees 2:00 rest 6:00 AMRAP dumbbell push press (#30/#20) Switch every 20 walking lunge stepsRead more

Workout of the Day 6/26/2015 Every minute on the minute for 20 minutes complete.. 1st min- amrap ring dips 2nd min- amrap pistols 3rd min- amrap handstand pushups 4th min- amrap ring rows Post WOD Banded partner sprints 4 X 50 metersRead more

Pre WOD Turkish Get Up5 X 4 (2R/2L) Workout of the Day 6/25/2015 Every 3:00 for 21:00 complete.. 7 deadlifts (#245/#155) 14 box jumps (24″/20″) 21 abmat situpsRead more

Workout of the Day “Triple 3” For time 3000 meter row 300 double unders 3 mile runRead more