Pre WOD Weighted Barbell Step Ups6 X 6 (3R/3L) Workout of the Day 8/8/2015 12 minutes as many rounds as possible 20 dumbbell snatches (#50/#30) 1 legless rope climbRead more

Start CrossFit with our August Elements class beginning Tuesday August 11th. This class will run Tuesday and Thursday for 2 weeks and will prepare you to enter any of our regularly scheduled daily workouts. Go here for more informationRead more

Pre WOD Deadlift6 X 3 Workout of the Day 8/6/2016 For time 100 double unders 21 front squats (#135/#85) 21 ring dips 75 double unders 15 front squats 15 ring dips 50 double unders 9 front squats 9 ring dipsRead more

Workout of the Day 8/5/2015 For time 800 meter run 80 jumping lunges 600 meter row 60 abmat situps 400 meter run 40 pullups 200 meter row 20 burpees Post WOD Accumulate 2:00 in an L-sit positionRead more

Pre WOD Clean5-5-3-3-1-1 Workout of the Day 8/4/2015 Every 2:00 for 20 minutes complete.. 200 meter run As many reps as possible of double kettlebell clean and push press (24kg/16kg)Read more