Workout of the Day “Leading Ladies” For time50-40-30-20-10Double Unders50-40-30-20-10Sit-Ups5-4-3-2-1Rounds of ‘Cindy’* *1 Round of ‘Cindy’ = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats.Read more

Pre WOD Split jerk 5 X 2 Workout of the Day “Grace” 30 clean and jerks for time (#135/#95)Read more

Workout of the Day “White” 5 rounds for time3 Rope Climbs10 Toes to Bar21 Overhead Plate Walking Lunges (45/35)400m RunRead more

Pre WOD Squat snatch 5 X 2 Workout of the Day “Ingrid” 10 rounds for time 3 power snatch (#135/#95) 3 burpees over the barRead more

Pre WOD Bench press 3 X 10 Workout of the Day “Nicole” 20:00 as many reps as possible400 meter runMax reps Pull-ups Note number of pull-ups completed each round.Read more