Pre WOD Snatch5 heavy singles then.. Clean5 heavy singles Workout of the Day “Glenn’s 30th B’day WOD” 3 rounds for time 300 meter row 30 wall ball shots (#20/#14)(10’/9′) 30 double undersRead more

Pre WOD Push Press5 X 5 Workout of the Day 8/12/2015 Every minute on the minute for 20 minutes complete.. Even minutes: 7 rope pullups Odd minutes: 7 kettlebell swings (32kg/24kg)Read more

Pre WOD 5 rounds, not for time Weighted Good Morning5 reps Strict Toes to Bar10 reps Workout of the Day 8/12/2015 5 rounds 1:00 amrap hanging power snatch (#95/#65) 1:00 amrap box jumps (24’/20′) 1:00 amrap burpees 1:00 restRead more

Pre WOD Back Squat5 X 3 Workout of the Day 8/11/2015 2 rounds for time 50 calorie row 40 hand release pushups 30 pullups 20 deadlifts (#225/#135)Read more

Workout of the Day 8/8/2015 With a partner complete as many reps as possible in 20 minutes Teammate one runs 200 meter while teammate 2 completes amrap of goblet squats then switch Teammate one rows 250/200 meters while teammate 2 completes amrap of KB lunges then switch Teammate one completes 200 single unders while teammate 2 completes amrap of KB push press then switch Teammate one completes 20 box jumps while teammate 2 completes amrap of KB swings then switchRead more