Pre WOD 10-9-8-7-6-5-4-3-2-1 Strict pullups Strict ring dips Workout of the Day 5 rounds for time 5 split snatch (#95/#65) 10 lateral over the bar burpeesRead more

Pre WOD Bulgarian split squat 5 X 10 (5R/5L) Workout of the Day Every minute on the minute for 14 minutes Even: AMRAP renegade man makers (#30/#20) Odd: AMRAP weighted box step oversRead more

Workout of the Day Partner “Lumberjack 20” For time 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400mRead more

Pre WOD Overhead squat 5 X 5 Workout of the Day 5 rounds for time 5 deadlifts (#275/#155) 10 toes to bar 15 wall ball shots (#20/#14)  Read more

Workout of the Day “Lynne” 5 rounds Max effort reps of bench press (BW) Max effort reps of pullups No rest between bench press and pullups Rest as necessary between rounds Post total reps Compare to 11/4/2015Read more