Pre WOD Bench press 5  X 3 Workout of the Day For time 7 chest to bar pullups 14 wall ball shots (#20/#14) 28 double undersRead more

Pre WOD 5 rounds, not for time 5 deadlifts 15 hand release pushups Workout of the Day 10 minutes as many rounds as possible 10 kettlebell swings (32kg/24kg) 10 goblet lunges 10 toes to barRead more

Pre WOD Back squat 3 X 10 Workout of the Day For time 21-18-15-12-9-6-3 Calorie row Burpees Box jumpsRead more

Pre WOD Every minute on the minute for 12 minutes 1 power snatch Workout of the Day 5 rounds for time 5 overhead squats (#115/#85) 50 double undersRead more

Pre WOD Push press 5 X 5 Workout of the Day In 12 minutes, complete as many wall ball shots as possible (#20/#14)(10’/9′) **Every break complete 10 pullups**Read more