Workout of the Day For time 150 double unders 1000 meter row 50 abmat situps 25 ring dips 50 abmat situps 1000 meter row 150 double undersRead more

Pre WOD Overhead squat 5 X 7 Workout of the Day For time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Pullups Wallball shots (#20/#14)Read more

Pre WOD Press 3 x 5 Push press 3 X 3 Push/split jerk 3 X 1 Workout of the Day In 10 minutes, complete as many box jumps as possible (25″/20″) Every minute on the minute complete 3 deadlifts (#275/#195)  Read more

Pre WOD 1 arm bent over dumbbell rows 5 X 20 (10R/10L) Workout of the Day In 12 minutes, climb as far up in reps as possible 3 kettlebell swings (24kg/16kg) 3 goblet squats 3 burpees 6 KB swings 6 goblet squats 6 burpees 9/9/9, 12/12/12, etc……Read more

Pre WOD Every minute on the minute for 10 minutes 1 power clean Workout of the Day CF Games Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells Women use 35-lb dumbbellsRead more