Pre WOD Back squat 6 X 3 Workout of the Day Every minute on the minute for 16 minutes Even: 3 man makers Odd: AMRAP double unders Post DB weight used for man makers and total double undersRead more

Workout of the Day With a partner, in 25 minutes accumulate as many total pounds shoulder to overhead P1: 100 meter barbell carry in front rack P2: AMRAP shoulder to overhead (athlete choice) P1 & P2: box jumps equal to S2OH  Read more

Pre WOD Deadlift 5 X 5 Workout of the Day For time 100 double unders 750 meter row 50 squat cleans (#115/#85) 750 meter row 100 double undersRead more

Workout of the Day 20 minutes as many rounds as possible 200 meter run 20 kettlebell snatches (24kg/16kg) 20 knees to elbows 2 rope climbs (1 legless) Post WOD 3 rounds 1:00 front plank :30 flutter kick :30 restRead more

    Pre WOD Not for time 10-9-8-7-6-5-4-3-2-1 Strict press Strict pullups Workout of the Day 1 mile run for time  Read more