Workout of the Day Every minute on the minute for 25 minutes 1st min: 20 kettlebell swings (24kg/16kg) 2nd min: 15 pushups 3rd min: 50 double unders 4th min: 10 strict pullups 5th min: 200 meter runRead more

Workout of the Day “DT” 5 rounds for time 12 deadlifts (#155/#105) 9 hang power cleans 6 push jerks Post Wod 50 barbell rolloutsRead more

Workout of the Day 35 minutes as many rounds as possible 500 meter row 400 meter run 50 double undaersRead more

Pre WOD Front squat 5 X 7 Workout of the Day “Helen” 3 rounds for time 400 meter run 21 kettlebell swings (24kg/16kg) 12 pullups  Read more

Pre WOD Push press 5 X 5 Workout of the Day 10 rounds :40 row for max calories :20 rest :40 AMRAP of wallball shots (#20/#14)(10’/9′) :20 restRead more