Workout of the Day Complete with a partner for time 400 meter sandbag carry 200 ground to shoulders with sand bag Every minute on the minute, each teammate steps on and over bow with sandbag 400 meter run with sandbagRead more

Pre WOD Push Press 5 X 5 Workout of the Day “Nicole” 20 minutes as many rounds as possible 400 meter run Max effort pullups Score total pullups Compare to 10/14/2015  Read more

Workout of the Day 30 minutes as many rounds as possible 1 rope climb (legless) 10 clapping pushups 100 meter farmers carry (24kg/16kg)  Read more

Pre WOD 5 rounds for quality 15 GHD situps 5 Romanian deadlifts Workout of the Day 3 rounds for time 30 russian twists  w/MB (#20/#14) (L+R=1) 30 wall ball shots 30 KB swings (24kg/16kg)Read more

Workout of the Day 7 rounds :40 row for max calories :20 rest :40 AMRAP clean and jerk (#135/#95) :20 rest :40 AMRAP burpeesRead more