Pre WOD Back squat 10-10-10-10 Workout of the Day 5 rounds for time 400 run 20 sandbag high pulls (#65/#40) 10 lateral burpees over sandbagRead more

Pre WOD In 20 minutes, find your heaviest 1 rep deadlift Workout of the Day 12 minutes as many rounds as possible 2 deadlifts (80% of 1 RM) 20 double undersRead more

Pre WOD Every minute on the minute for 10 minutes, complete.. 5 strict pullups 10 pushups Workout of the Day 2 rounds 3:00 AMRAP double kettlebell clean and jerk (no putting KB’s down)(24kg/16kg) 1:00 rest 3:00 row for max calories 1:00 rest 3:00 double KB front squat 1:00 restRead more

Workout of the Day With a partner, every 3 minutes on the minute for 30 min Partner 1: 30/21 cal row Partner 2: AMRAP 5 pullups/10 pushups/15 squatsRead more

Pre WOD Find your heaviest 1 rep sandbag clean, then.. In 10 minutes, move it as far as you can, dropping it and picking it back up every 50 meters Workout of the Day “Jackie” For time 1000 meter row 50 thrusters (#45/#35) 30 pullupsRead more