Pre WOD Dumbbell bench press 5 X 10 Workout of the Day 3 rounds 3:00 row for max calories 2:00 AMRAP abmat situps 1:00 AMRAP lateral box hops (24’/20″)Read more

Pre WOD 2K row for time Workout of the Day For time 21-18-15-12-9-6-3 Hang split snatch (#95/#65) Ring dipsRead more

Workout of the Day For time 5 rounds 10 deadlifts (#225/#155) 10 handstand pushups 3 rounds 20 wall ball shots (#20/#14) 20 pullups 1 round 40 toes to bar 40 overhead squatsRead more

Pre WOD 1 leg romanian deadlift 5 X 10 Workout of the Day 15 minutes as many rounds as possible 30 double unders 15 power cleans (#135/#95) 30 double unders 15 box jumps (24’/20″)Read more

Pre WOD Death by strict pullups Workout of the Day 4 rounds for time 250 meter row 25 dumbbell thrusters (#50/#35) Rest exactly 2:00 between roundsRead more