Pre WOD Pistols 4 X 8 Workout of the Day “Nate” 20 minutes as many rounds as possible 2 muscle ups 4 handstand pushups 8 kettlebell swings (32kg/24kg)Read more

Pre WOD Press 3 X 5 Push press 3 X 3 Workout of the Day For time 42-30-18 Wall ball shots (#20/#14) Kettlebell weighted situps (12kg/8kg)  Read more

Pre WOD Every minute on the minute for 10 minutes Even: 1:00 plank hold Odd: 2 deadlifts Workout of the Day 15 minutes as many rounds as possible 10 knees to elbows 7 burpees 4 manmakers (#40/#25)Read more

Pre WOD Dumbbell thruster 5 X 5 Workout of the Day 7 rounds 2:00 AMRAP 7 power cleans (#135/#95) 7 pullups 1:00 restRead more

Pre WOD Bench Press 5-5-3-3-1-1 Workout of the Day Happy 242 Birthday to the United States Marine Corps 1110 seconds (18.5 min) as many rounds as possible 17 box jumps (24″/20″) 75 double unders 242 meter row  Read more