Workout of the Day 2 rounds 2:00 AMRAP sandbag cleans (#70/#55) 1:00 rest 2:00 AMRAP SB step ups (24″/20″) 1:00 rest 2:00 AMRAP SB 10 meter overhead carry 1:00 rest 2:00 AMRAP SB get ups 1:00 restRead more

Pre WOD Every :90 for 12:00 Power clean + hang squat clean Workout of the Day CrossFit Games Open 18.0 For time 21-15-9 Dumbbell snatches (#50/#35) Lateral over the dumbbell burpeesRead more

Pre WOD Bulgarian split squat 5 X 10 Workout of the Day 12 minutes as many rounds as possible 8 double kettlebell cleans (24kg/16kg) 8 burpees 8 toes to barRead more

Workout of the Day “Angie” For time 100 pullups 100 pushups 100 situps 100 squatsRead more

Pre WOD Strict press 5 X 5 Workout of the Day 15 minutes as many rounds as possible 5 deadlifts (#245/#175) 15 abmat situps 30 double undersRead more