Pre WOD Every 2 minutes on the minute for 14 minutes 3 back squats Workout of the Day 14 minutes as many rounds as possible 40 meter sandbag bear crawl (#105/#70) 20 jumping squatsRead more

Pre WOD Bench press 5 X 5 Workout of the Day 7 rounds 2:00 AMRAP 5 DB power cleans (#50/#35) 5 burpees 1:00 restRead more

Workout of the Day 2 rounds for time 15 deadlifts (#275/#185) 200 meter run 15 KB swings (32kg/24kg) 200 meter row 15 overhead squats (#115/#85) 50 double unders 15 burpees 200 meter run 15 chest to bar pullups 200 meter row 15 box jumps (24″/20″) 50 double unders 15 DB squat cleans (#45/#30) 200 meter runRead more

Pre WOD In 15 minutes, complete as many hand release pushups as possible *every break do 5 strict pullups Workout of the Day “Randy” 75 snatches for time (#75/#55)Read more

Workout of the Day For time 500 meter row 50 overhead squats (#45/#35) 500 meter row 50 thrusters 500 meter row 50 front squats Post WOD 5:00 front plank holdRead more