Workout of the Day For time 50 strict pullups 100 pushups 150 abmat situps 200 walking lunge stepsRead more

Workout of the Day With a partner for time 150 front squats (#45/#35) Alternate with partner every 50 double unders 3:00 rest 150 KB swings Alternate with partner every 15 cal row 3:00 rest 150 goblet lunges Alternate with partner every 10 burpees 3:00 rest 150 pullups Alternate with partner every 30 situpsRead more

Workout of the Day For time 75 dumbbell snatch (#40/#25) 50 hand release pushups 100 double unders 75 wall ball shots (#20/#14) 50 box jumps (24″/20″) 100 double unders 75 DB goblet squats (#40/#25) 50 toes to bar 100 double undersRead more

Pre WOD Deadlift 4 X 10 Workout of the Day Every minute on the minute for 20 minutes Even: 15/12 calorie row Odd: 10 push press (#95/#65)Read more

Every minute on the minute for 40 minutes 1st min: 10 V-ups 2nd min: 10 ring dips 3rd min: 10 pistols 4th min: 5-10 strict pullupsRead more