Pre WOD Dumbbell pullover 4 X 10 Workout of the Day 24 minutes as many rounds as possible 30 DB thrusters 30 box jumps (24″/20″) 30 calorie row 30 toes to barRead more
Workout of the Day For time 100 calorie row, then.. 10 rounds of 5 dumbbell weighted step ups (#50/#35)(24″/20″)(L+R=1)(1 DB) 10 DB deadlifts (#50/#35)X2 20 abmat situps Then.. 100 double undersRead more
Pre WOD 4 rounds not for time 10 1 arm bent over DB rows (10R/10L) 20 hollow rocks Workout of the Day For time 30-24-18-12-6 Calorie row KB swings (32kg/24kg) Read more
Pre WOD Back squat 5-5-3-3-1-1 Workout of the Day Every minute on the minute for 10 minutes 9 sumo deadlift highpulls (#95/#65) 6 hang power cleans 3 push pressRead more
