Workout of the Day CrossFit Games Open 18.1 20 minutes as many rounds as possible 8 toes to bar 10 hand dumbbell cleans (#50/#35) 12/14 calorie rowRead more

Pre WOD Close grip bench press 5 X 7 Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 Power snatch (#115/#75) *perform 6 lateral over the bar burpees after each set of snatchesRead more

Workout of the Day 5 rounds 3:00 as many rounds as possible 6 power cleans (#155/#115) 9 pushups 12 squats 1:00 rest  Read more

Pre WOD Every minute on the minute for 12 minutes Even: 2 turkish get ups Odd: max effort strict pullups Workout of the Day In 15 minutes, complete as many 10 meter lengths of overhead KB carry as possible (24kg/20kg) *every break do 10 front rack KB squats  Read more