Workout of the Day CrossFit Games Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2aRead more

Pre WOD Every :90 for 12:00 1 power clean 1 hang squat clean Workout of the Day 5 rounds for time 500 meter row 15 wall ball shots (#20/#14) 50 double undersRead more

Workout of the Day Every minute on the minute for 24 minutes 1st min: 10 sandbag cleans (#70/#55) 2nd min: 10 lateral over SB burpees 3rd min: 10 SB over the shoulder 4th min: 10 SB front rack lungesRead more

Pre WOD Thruster 6 X 3 Workout of the Day For time 18-15-12-9-6-3 Calorie row Ring dips Kettlebell swing (32kg/24kg)Read more

Pre WOD Deadlift 5 X 5 Workout of the Day For time 25 strict pullups 50 muscle clean to strict press (#75/#55) 75 abmat situps 100 double unders    Read more