Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 squat cleans 155/105 *50 DU’s after each setRead more

Pre WOD Bench press 5 X 5 Workout of the Day 5 rounds for time 250 meter row 10 sumo deadlift high pulls (#95/#65)Read more

Workout of the Day Teams of 3 relay 3 rounds for time 21 KB swings (24kg/16kg) 21 ground to shoulder (#50/#35) 21 lateral jumps (L+R=1) 21 wall ball shots (#20/#14) 21 KB taters (24kg/16kg) 21 burpeesRead more

Workout of the Day CrossFit Games Open 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb.Read more

Pre WOD Deadlift 6 X 3 Workout of the Day 3 rounds for time 3 rope climbs 20 med ball cleans (#20/#14) 40 double undersRead more