Workout of the Day 7 rounds :40 row for max cal :20 rest :40 amrap burpees :20 rest :40 amrap power snatch 135/95 :20 restRead more

Workout of the Day 400 meter overhead sandbag carry 105/70 for time *every time bag is dropped, perform 10 SB front squats, then run 400 meters back to bag before picking it back up for next OH carryRead more

Pre WOD Close grip bench press 5 X 7 Workout of the Day 14 minutes as many rounds as possible 2 rope climbs -1 legless 12 KB swings 32/24 24 abmat situpsRead more

Workout of the Day Complete with a partner 10 minutes as many rounds as possible P1: 2 wall ball shots (#20/#14) Both: 2 synchro burpees P2: 2 WB shots 4/4/4, 6/6/6, 8/8/8  etc…. 3:00 rest 10:00 AMRAP P1: 2 shuttle sprints Both: 1 Curtis P p2: 2 shuttle sprints 4/2/4, 6/3/6, 8/4/8  etc…… Post WOD 5 rounds 10-15 V-ups 3 swimmersRead more

Pre WOD For quality, not time 10-9-8-7-6-5-4-3-2-1 Strict press Strict pullups Workout of the Day 5 rounds for time 5 deadlifts (#225/#155) 50 double undersRead more