Pre WOD Every 2 minutes on the minute for 10 minutes 3 deadlifts Workout of the Day 3 rounds for time 800 meter run 21 clean and jerks (#155/#105)Read more

Pre WOD Split squat 5 X 10 (5R/5L) Workout of the Day 3 rounds 4:00 300/250 meter row Shuttle sprint 10-20-30 meters AMRAP pushups 2:00 rest *score total pushupsRead more

Workout of the Day Complete with a partner P1: 400 meter run P2: AMRAP deadlifts (#185/#135) 10 synchro burpees 1:00 rest P1: 400 meter run P2: AMRAP squat cleans (#155/#105) 10 synchro burpees 1:00 rest P1: 400 meter run P2: AMRAP power clean and jerk (#135/#95) 10 synchro burpees 1:00 rest P1: 400 meter run P2: AMRAP overhead squats (#95/#55) 10 synchro burpeesRead more

Pre WOD Push press 7 X 3 Workout of the Day For time 40-30-20-10 80-60-40-20 Sumo deadlift high pull (#75/#55) Double undersRead more

Pre WOD Back squat 5 X 3 Workout of the Day 5 rounds for time 200 run, then… 3 rounds of 3 strict pullups 4 hand release pushups 5 goblet squat 32/24Read more